MyFitnessPal

The MyFitness Pal app has both free & paid versions. It has a huge nutritional database so you can easily search for your regular grocery items or restaurant meals & they'll likely already be uploaded & ready for you to add to your log. The app also allows you to share your nutrition logs with approved friends for additional accountability.

Calorie Calculator

This free calculator will give you an idea as to what your daily calorie budget might be based on your age, activity level & goals.

Confidence Currency @ Spreadshop

Lookin' for some new gym gear, cap or a comfy hoodie? Check out the Confidence Currency line & support putting more weight loss TRUTH out into the world!